Events Calendar | Rockford Register Star

Meals for a Healthy Heart

Thu, Feb 2, 2017 5:30 pm - 8:00 pm

Additional Times

  • Thu, Feb 9, 2017 5:30 pm - 8:00 pm

Contact Information

Website: http://web.extension.illinois.edu/bdo

Phone: (815) 732-2191

Participants will learn how to shop for heart-healthy foods and stock a healthy pantry; strategies to include more fruits and vegetables in daily meals; how to select and use healthy oils and fats; and ways to include fish, soy foods, legumes, nuts and seeds in meals.

Participants also will receive recipes, watch cooking demonstrations, taste foods to meet their dietary needs and learn about heart-healthy eating and physical activity. Cost for two-session program: $15. Registration required by Jan. 30.


421 W. Pines Road
Oregon, IL 61061

Meals for a Healthy Heart image
Click